What is Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is a hormonal condition common among women of reproductive age, which can develop into a non-communicable metabolic disorder. I often…
Polycystic Ovary Syndrome (PCOS) is a hormonal condition common among women of reproductive age, which can develop into a non-communicable metabolic disorder. I often…
Vegetables are preferred by all people, including infants, grownups, and patients because they can be easily digestible and possess high nutritional value. It contributes…
“Superfoods” is a term commonly used to refer to foods that are rich in nutrients and believed to confer health benefits due to their…
“Exercise is the key, because your life depends upon it”, -Howard Rankin. That is not exaggerated. Getting into a regular exercise routine lowers your…
Everything required for optimum functioning cannot be produced by the human body on its own. Because food provides us with the best nutrients, eating…
A few basics to begin with…Heart Rate (HR) is an index of the internal load at any given time. Let’s say you can run…
Gives all the information about Nutrition and its impact in Musclen recovery
Not stretching
Muscle Fatigue
Dehydration
Electrolyte imbalance
Stress
High-intensity Exercise
Strain or Overuse of Muscle