Sports Recovery
Are you overtraining ?
While training is important, recovery is equally important for peak performance. Inadequate recovery, combined with other stressors like mental stress can decrease performance if they are not addressed. Heart Rate Variability (HRV) is a good index of physiological recovery.
At Ziathlon, we help you optimize your recovery; physically, mentally and emotionally.
Our Tailored Sports Recovery Offerings
- Sports Massage
- Light Therapy
- Percussion Therapy
How do we help you?
Step 1
Recovery Assessment
Your recovery is assessed by attaching a Heart Rate Variability (HRV) monitor to your chest. The reading is taken after 6 minutes.
Step 2
Medical Assessment
Once the recovery assessment is done, you will see the sports medicine doctor who will perform a quick medical screening to check if you have any health issues that may have resulted in an inadequate recovery.
Step 3
Recovery Prescription
You will be prescribed recovery methods to accelerate your recovery. This may include any of the below.
FAQ
We use a specialized Heart Rate Variability (HRV) assessment tool to assess recovery.
There is no need to be in a fasting state to assess recovery.
Yes, you can exercise the day prior to assessment.
The report will be given immediately. However, if the diagnostic reports are pending, then your final report is available after 48 hours.
The entire process may take at least 2 hours from your time of arrival at the clinic.