Sport Nutrition
Nourish Your Performance Potential
In today’s world, a wholesome diet is replaced with factory-made supplements that are not just affecting health, but also shortening the career of the athlete in the long run. A 360 degree approach to sports nutrition includes a sports medicine doctor and sports nutritionist working hand in hand to treat the medical condition and to improve the performance.
At Ziathlon, we ensure that a wholesome diet is the mainstay of your nutrition plan with minimal supplements.
Our Tailored Sports Nutrition Offerings
- GAP Analysis
- Gut Health Assessment
- Micronutrient Deficiency Analysis
- Nutrition Planning
- Sports Nutrition Program
How do we help you?
Step 1
Biometrics
Your body profile will be recorded. This includes:
- Height
- Weight
- Waist Circumference
- Hip Circumference
- Fat %
- Skeletal Muscle %
- Visceral Fat Score
- Body Water
- Metabolic Age
- Temperature
- Pulse
- Respiration
- Blood Pressure
Step 2
Medical Screening
You will be screened for any health conditions by the Sports Medicine Doctor. This includes a comprehensive history, physical examination, and reviewing of the biometrics.
Step 3
Nutrition Assessment
Once the medical screening is complete, the sports nutritionist will analyze your nutrition in detail. Your training history will be assessed to understand the actual requirements to perform a GAP (Intake vs Needs) analysis.
Step 4
Diagnostics
After the medical screening and GAP analysis, you will be subjected to undergo a battery of tests to detemine the metabolic status and the micronutrient deficiencies that you may have.
Step 5
Nutrition Planning
Once the diagnostics have been reviewed by the sports medicine doctor, the nutritionist will provide you with a detailed meal plan and supplements (only if necessary). The plans will be reviewed from time to time.
FAQ
Most nutrition programs do not address the “health” of the athlete and focus only on “performance”. Logically, unless you have pristine health, you cannot achieve peak performance.
You need to refrain from having food at least 8 to 12 hours prior to blood and urine sample collection that is a part of PCMA.
You need to provide details of your food and fluid intake for at least 72 hours for a good result. If you can, please click images of all that you eat and drink in the last 72 hours prior to the consultation.
From the time the diagnostic reports arrive, your plan will be issued within 48 hours.
The entire process may take at least 3 days. On day 1, you will be completing the sports medicine and sports nutrition consultation. On day 2, your blood and urine sample will be collected in the morning. Any other investigations that have been ordered by the doctor (example MRI or Ultrasonogram) may have to be done by you. On day 3, you will have to meet the doctor again to discuss the reports and the nutrition plan will follow.