India’s brightest athletes train relentlessly, sacrifice weekends, endure grueling coaching regimens, and push their bodies to the edge of human capability. Yet increasingly, these…
Every year, millions of athletes suffer preventable injuries. Every year, billions are spent treating those injuries. Yet, prevention remains relegated to the margins of…
India’s Silent Medal Crisis: Why Poor Nutrition is Fueling a Doping Epidemic India stands at a crossroads. While the nation produces talented athletes capable…
The Nutritional Edge: Comparing a Bowl of Fruit to a Plate of Meat for Various Sports Athletes require a well-balanced diet to support their…
When we’re seated while eating, our bodies are in a more relaxed state, allowing for proper digestion to occur. Digestion is a complex process…
Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types can include triangle, rectangles, hourglass, ectomorphs, mesomorphs,…
“Exercise is the key, because your life depends upon it”, -Howard Rankin. That is not exaggerated. Getting into a regular exercise routine lowers your…
A few basics to begin with…Heart Rate (HR) is an index of the internal load at any given time. Let’s say you can run…
Gives all the information about Nutrition and its impact in Musclen recovery
Not stretching
Muscle Fatigue
Dehydration
Electrolyte imbalance
Stress
High-intensity Exercise
Strain or Overuse of Muscle
