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Erat egestas mauris urna rutrum mi eu vitae quam interdum. Quis mattis et mi est. Eget commodo orci, lacus blandit scelerisque. Feugiat semper vitae…
The Nutritional Edge: Comparing a Bowl of Fruit to a Plate of Meat for Various Sports Athletes require a well-balanced diet to support their…
When we’re seated while eating, our bodies are in a more relaxed state, allowing for proper digestion to occur. Digestion is a complex process…
Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types can include triangle, rectangles, hourglass, ectomorphs, mesomorphs,…
Polycystic Ovary Syndrome (PCOS) is a hormonal condition common among women of reproductive age, which can develop into a non-communicable metabolic disorder. I often…
Vegetables are preferred by all people, including infants, grownups, and patients because they can be easily digestible and possess high nutritional value. It contributes…
“Superfoods” is a term commonly used to refer to foods that are rich in nutrients and believed to confer health benefits due to their…
“Exercise is the key, because your life depends upon it”, -Howard Rankin. That is not exaggerated. Getting into a regular exercise routine lowers your…
Everything required for optimum functioning cannot be produced by the human body on its own. Because food provides us with the best nutrients, eating…
A few basics to begin with…Heart Rate (HR) is an index of the internal load at any given time. Let’s say you can run…