Why Every Athlete Needs a Support Team: Physio, Dietitian, and Medical Screening
The journey to athletic excellence is not a solo endeavor. Behind every champion athlete, every weekend warrior, and every dedicated fitness enthusiast stands a…
The journey to athletic excellence is not a solo endeavor. Behind every champion athlete, every weekend warrior, and every dedicated fitness enthusiast stands a…
Many people think an injury starts only when pain begins, but that’s not always true. In reality, the body often gives early warning signs…
As a sports medicine physician, I’ve witnessed countless runners meticulously plan their training programs, optimize their nutrition, and invest in the perfect pair of…
India’s brightest athletes train relentlessly, sacrifice weekends, endure grueling coaching regimens, and push their bodies to the edge of human capability. Yet increasingly, these…
Every year, millions of athletes suffer preventable injuries. Every year, billions are spent treating those injuries. Yet, prevention remains relegated to the margins of…
India’s Silent Medal Crisis: Why Poor Nutrition is Fueling a Doping Epidemic India stands at a crossroads. While the nation produces talented athletes capable…
Every week, I see athletes whose potential and seasons are cut short by preventable injuries. We have the science to drastically reduce these setbacks—yet…
The Nutritional Edge: Comparing a Bowl of Fruit to a Plate of Meat for Various Sports Athletes require a well-balanced diet to support their…
When we’re seated while eating, our bodies are in a more relaxed state, allowing for proper digestion to occur. Digestion is a complex process…
Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types can include triangle, rectangles, hourglass, ectomorphs, mesomorphs,…