Our blog
Injuries Don’t Start When You Feel Pain: Understanding Early Warning Signs
Many people think an injury starts only when pain begins, but that’s not alwa...
This Sleep Mistake Can Raise Your Risk of Running Injuries
As a sports medicine physician, I've witnessed countless runners meticulously...
The Champion's Hidden Struggle: Why Mental Fitness Determines Victory or Defeat
India's brightest athletes train relentlessly, sacrifice weekends, endure gru...
The Paradox That's Costing Athletes Their Careers: Prevention Ignored, Treatment Celebrated
Every year, millions of athletes suffer preventable injuries. Every year, bil...
The Role of Nutrition in Maximizing Athletic Performance
India's Silent Medal Crisis: Why Poor Nutrition is Fueling a Doping Epidemic ...
A Doctor’s Reality Check: Why Most Injury Prevention Fails and How Athletes Should Respond
Every week, I see athletes whose potential and seasons are cut short by preve...