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Boost Your Gut Health With These 5 SUPERFOODS
"Superfoods" is a term commonly used to refer to foods that are rich in nutri...
How to Start Exercising Even When You Don’t Want To?
“Exercise is the key, because your life depends upon it”, -Howard Rankin.That...
ROLE OF CARBOHYDRATES IN OBESITY
Everything required for optimum functioning cannot be produced by the human b...
How to Use Your Heart Rate to Train Better?
A few basics to begin with...Heart Rate (HR) is an index of the internal load...
Nutrition for Muscle Recovery
Exercise-induced muscle damage (EIMD) is a common condition in athletes that ...
Why Do We Get Cramps While Running?
Cramps are a sudden pain in a muscle that makes it difficult to move.Cramps d...