Benefits of our fitness studio
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Get your first trial visit
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Our best classes
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Meet our best coaches
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10+ years
Of successful work & experience of training
Reach your body goals
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Testimonials from clients
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Our pricing plans
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Our working hours
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mon-fri : 6 am-10 pm
sat-sun : 10 am-11 pm
Blog & news
Why Do We Get Cramps While Running?
Cramps are a sudden pain in a muscle that makes it difficult to move.Cramps do not result from a body that lacks minerals or hydration. T...
Nutrition for Muscle Recovery
Exercise-induced muscle damage (EIMD) is a common condition in athletes that is characterized with symptoms like muscle pain, soreness an...
How to Use Your Heart Rate to Train Better?
A few basics to begin with...Heart Rate (HR) is an index of the internal load at any given time.Let's say you can run at a pace of 6 min/...
ROLE OF CARBOHYDRATES IN OBESITY
Everything required for optimum functioning cannot be produced by the human body on its own. Because food provides us with the best nutri...
How to Start Exercising Even When You Don’t Want To?
“Exercise is the key, because your life depends upon it”, -Howard Rankin.That is not exaggerated. Getting into a regular exercise routine...
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